All Courses

6 week Mindfulness and Mindful Meditation course
Teaching your mind to focus and be in the present moment can be challenging. This course gives guidance on how to be mindful in your life through the practice of Mindful meditations and enquiry into possible insights that may arise as a result of your meditation practice.
Meditation 1 on 1 sessions
This course gives you the tools to use mindfulness and mindful meditation to help with our daily life stressors.