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Section 1 - What is mindfulness
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Session 1 - Manual
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Session 1 - Daily Practice
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i) Formal Practice - Body Scan Journal Sheet
- Formal Practice - Body Scan Word document
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ii) Informal Practice - Simple Awareness Journal Sheet
- Informal Practice Simple Awareness Word Document
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Body Scan 30mins
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Session 1 - Readings and Videos
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Seven myths of meditation - Deepak Chopra
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Why we find it so hard to meditate - Mindful Staff
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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
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Don’t try to be mindful - Daron Larson
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Managing Anxiety with Mindfulness video by Rachel Green [15 min]
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Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto
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Section 2 - Perceptions and Creative Responding
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Session 2 - Manual
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Session 2 - Daily Practice
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i) Formal Practice - Sitting meditation Journal Sheet
- Formal Practice Sitting Meditation Word Document
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ii) Informal Practice - Pleasant Events Calendar Journal Sheet
- Informal Practice Pleasant Events Word Document
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ii) Informal Practice - Unpleasant Events Calendar Journal Sheet
- Informal Practice Unpleasant Events Word Document
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Sitting meditation Awareness of Breath
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Session 2 - Readings and Videos
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The Monkey Business Illusion by Daniel Simons [2 min]
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Joshua Bell plays a $3,000,000 violin (and almost nobody notices)
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How the Brain Rewires Itself - Sharon Begley
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Mindful Meditation and the Brain - Shauna Shapiro [6 min]
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All it takes is 10 Mindful Minutes - Andy Puddicombe [10 min]
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Whodunnit video by Shamash Alidina [4 min]
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Attention, Intention, Attitude - Shauna Shapiro (16 min)
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The Samurai and the Fly - Hanjin Song (3 min)
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7 Common Mindfulness questions
- 7 Common Mindfulness questions
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Section 3 - Habitual Stress Reactivity
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Session 3 - Manual
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Session 3 - Daily Practice
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i) Formal Practice - Turning towards meditation Journal Sheet
- Formal Practice Turning Toward Word Document
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ii) Informal Practice - Turning towards Journal Sheet
- Informal Practice Turning Towards Word Document
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Turning Toward Difficult Emotions Meditation
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Turning Toward Physical Pain Meditation
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Session 3 - Readings and Videos
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What Is Stress?
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Harnessing the Upsides of Stress - Harvard Health Publications
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Stress - Portrait of a Killer - Excerpt from the Robert Sapolsky National Geographic Special [7 min]
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STOP: A Short Mindfulness Practice - Susan Bauer-Wu [4 min]
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When Is Stress Good for You article by Bruce McEwen
- When is Stress Good for You
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How to Calm the Voice Inside | Eckhart Tolle Teachings
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Section 4 - Responding vs Reacting
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Session 4 - Manual
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Session 4 - Readings and Videos
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i) Formal Practice - Awareness of thoughts meditation Journal Sheet
- Week 4 - Formal Practice
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ii) Informal Practice - STOP Journal Sheet
- Informal Practice STOP word document
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Awareness of thoughts meditation 30 mins
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Session 4 - Daily Practice
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Responding to Emotional or Physical Pain - Dave Potter
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Radical Acceptance - Tara Brach
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Pain x Resistance = Suffering - Tara Brach (8 min)
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The Three Components of Self-Compassion - Kristin Neff [6 min]
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The Five Myths of Self-Compassion - Kristin Neff
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The Gift and Power of Emotional Courage - Susan David [16 min]
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Section 5 - Mindful Communication
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Session 5 - Manual
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Session 5 - Daily Practice
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i) Formal Practice - Loving kindness meditation Journal Sheet
- Formal Practice Loving Kindness Word Document
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ii) Informal Practice - Communication Calendar Journal Sheet
- Informal Practice Communication Calendar Word Document
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5 Stage Loving Kindness
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Session 5 - Readings and Videos
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The Sacred Art of Listening - Tara Brach
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Deep Listening video by Frank Ostaseski [3 min]
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Art of Being Heard - Susan Piver [8 min]
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The Most Frequently Asked Question - Sylvia Boorstein
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Conflict Management Styles - summary of communication styles
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Say What You Mean: A Mindful Approach to Nonviolent Communication
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Section 6 - Lifestyle Choices and Compassion
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Session 6 - Manual
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Session 6 - Daily Practice
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i) Formal Practice
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ii) Changes Journal Sheet
- Informal Practice Changes Log Word Document
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Open Awareness 30 mins
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Session 6 - Readings and Videos
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Survival of the Kindest - Paul Ekman
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Compassionate Ethics in Difficult Times (Dalai Lama excerpt)
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Does Mindfulness Make You More Compassionate? - Shauna Shapiro
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Cultivating Altruism - Matthieu Ricard
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Suggestions for Daily Practice - Jon Kabat-Zinn
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Deepening a Personal Meditation Practice - Jon Kabat-Zinn
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Mindfulness is Not A Crystal Ball video by Susan Kaiser Greenland [2 min]
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Meditations
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Body scan Mindful meditation 30min
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Awareness of Breathe 30 mins
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Mindful Movement standing, 30min
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Mindful Movement sitting on the floor, 30min
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Mindful Movement, sitting in a chair, 30min
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Turning Towards Mindful Meditation 30min
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Meditation Awareness of thoughts 30min
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Lake Meditation 20mins
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Lovingkindness or Metta Meditation 30 mins
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Mountain Meditation 20mins
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Awareness of body, thoughts, emotions and Open awareness
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Graduate materials (reading and viewing)
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Why We Need to Feel Heard
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Tough luck: accepting life’s unfairness will set you free | Holly Matthews | TEDxNewcastleCollege
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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
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How Mindfulness Transforms Anger Into Compassion (and Acceptance)
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How to do Walking Meditation with Yongey Mingyur Rinpoche
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Don't Suffer More Than Needed | Buddhist Philosophy on Pain and Suffering
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Positive mindfulness – positive transformation | Dr Itai Ivtzan | TEDxLeamingtonSpa
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This Is Water David Foster Wallace Commencement Speech
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Graduate meditations
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Silent Meditation: 60 minutes. Bell rings every 5 mins.
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Silent Meditation. 30 minutes. Bell rings every 5 mins
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Silent Meditation. 15 mins. Bell rings every 5 mins
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Sam Harris Guided Meditation 60 minutes (No Music)
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45 MIN GUIDED BODY SCAN - JON KABAT ZINN
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Adyashanti Guided Meditation - The Art of Listening 30 mins
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Guided Meditation - The Quiet Immensity Within
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Resources for Educators
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Stress, Trauma, and the Brain: Insights for Educators--Regulating Yourself and Your Classroom
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Teaching Self-Regulation by Modeling
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Stress, Trauma, and the Brain: Insights for Educators--The Power of Connection
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What you need to know about Co-regulation (click on attached link to view)
- What you need to know about Co-regulation
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The Role of Emotion Co-Regulation in Discipline (click on attached clink to view)
- The Role of Emotion Co-Regulation in Discipline
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Stressed out kids? Signs and strategies
- Stressed out kids? Signs and strategies
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Stress, Trauma, and the Brain: Insights for Educators--The Neurosequential Model
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